MapleStory Character 7 'Learn' and 'Teach': 对眼睛有益的食物 Eyes' healthy food

Friday, October 26, 2012

对眼睛有益的食物 Eyes' healthy food

1. Vitamin A. Lack of vitamin A, eyes adapted to darkness diminished capacity, susceptible to night when serious disorder. Adequate intake of vitamin A every day may prevent dry eye syndrome to eliminate eye fatigue. Best sources of vitamin A are liver, cod-liver oil of various animals, milk and eggs, plant foods, such as carrots, spinach, leeks, amaranth, green peppers, red heart sweet potato and fruit, such as oranges, apricots, persimmons.
2. Vitamin C. Foods containing vitamin C is good for eyes. Vitamin C is one of the components that make up eye lens. Lack of vitamin C, likely turbidity cataracts of water crystals. Therefore, in the daily diet, attention to the intake of vitamin C-rich foods. Variety of fresh fruits and vegetables, especially green peppers, cucumbers, cauliflower, chinese cabbage, fresh jujubes, pears, oranges and other high vitamin C content.
3. Calcium. Calcium is good for our eyes. Role of calcium and eliminate eye strain. Calcium content in beans, green leafy vegetables, dried small shrimps are abundant. Roast sparerib soup, pine fish, such as sweet and sour pork ribs cooking methods can increase the calcium content.